Incorporating movement into your workday doesn’t have to disrupt your focus or productivity. Try setting a timer to remind yourself to stand, stretch, or walk for a few minutes every hour. Even brief activities like desk stretches or seated leg raises can help improve circulation and energy levels. You can also make small adjustments to your routine, like opting for walking meetings, using a standing desk, or taking short walks during breaks. These simple habits can boost your physical health and keep you feeling more alert throughout the day.
Join the My Exercise Snacks community, which is taking control of their workplace wellness with quick, effective exercise snacks.
Join the My Exercise Snacks community, which is taking control of their workplace wellness with quick, effective exercise snacks.