Symptoms of not getting enough sleep

0 Replies, 49 Views

Lack of proper rest affects both the body and mind, leading to noticeable health changes over time. Some of the most common symptoms of not getting enough sleep include constant fatigue, irritability, and difficulty concentrating on daily tasks. Memory lapses and slower reaction times often appear, making it harder to stay productive or safe while driving. Mood swings, anxiety, and even depression may develop when poor sleep becomes a pattern. Physically, the immune system weakens, increasing vulnerability to infections. Weight gain, hormonal imbalances, and high blood pressure are also linked to chronic sleep deprivation. Over time, the risks extend to heart disease, diabetes, and reduced overall quality of life. Prioritizing healthy sleep habits is essential for mental clarity, emotional stability, and long-term well-being.

Visit here: Royalpharmacart



Users browsing this thread: 1 Guest(s)