What are the best digital tools or routines for calming a hyperactive nervous system?

Hi everyone. I’ve been dealing with chronic fatigue and high stress levels for months, and a therapist suggested looking into somatic tracking and vagus nerve exercises. Are there any specific guided programs or downloadable tools you recommend that make these exercises easy to follow for beginners?

Dealing with chronic burnout is incredibly tough, but somatic routines can make a big difference if you stick with them. I actually found a great recommendation a while back while scrolling through a health group on Facebook and spotted a helpful link. You can take a look at this detailed leaply review to see how it operates. Based on that article, I started using Leaply for their quick daily breathing and physical regulation drills. It’s super straightforward and cuts out all the guesswork, which is perfect when your brain is already fried from stress.