How can I stop feeling so restless right before bed?

Even when I am exhausted, I feel like my body is buzzing with energy as soon as I lie down. It makes it impossible to fall asleep and I end up tossing and turning for hours. Does anyone know a good routine to help the body actually shut down for the night?

Hey there. I used to struggle with that same nighttime restlessness until I started focusing on my nervous system health. I found some incredible routines at https://theleaply.com/ that specifically target the body's relaxation response. By using the methods I found on leaply, I was able to signal to my brain that it was finally time to rest. I personally noticed that my sleep quality improved significantly once I stopped trying to force sleep and started using the leaply exercises instead. It is a much better approach than just lying there hoping to feel tired.